Dr. Christian Heesch, an internist and cardiologist, is often asked by his patients about simple dietary advice. “Strongly consider becoming a vegetarian”, Dr. Christian Heesch told us. “Further, you may want to supplement your diet with tree nuts and peanuts, as well as fish, all of which independently seem to protect our health”, Dr. Christian Heesch adds and continues: “Cut out meats, especially processed meats, and remember, the best person to give you dietary advice that fits your personal health history is your physician.”